Healthy Fyxxation | Food as Medicine

  • The Vitamin D Disparity

    According to an article published by Cureous in June 2018 and cited by the NIH, Vitamin D deficiency is becoming an epidemic across the United Stat...
  • Focus on Your Gut to Boost Immunity

    Your gut does more than you think! By now you’ve probably heard the buzz about the microbiome, gut-health and the gut-brain connection. Science has...
  • How to Support Your Immune System During a Pandemic (and Beyond)

    Everywhere you look, there’s information about how you can boost your immune system to stay healthy and ward off illnesses. Makes sense since we’re...
  • Food as Medicine – Eat to Live and Live to Eat

    We all know that what we eat can significantly impact our health. When consumed in excess over time, certain beverages like alcohol, and foods such...
  • Nutrient Spotlight: Vitamin C

    Concerns and desire for supporting our immunity is all around us right now. Are you looking to boost up your defenses through some good old Vitamin...
  • Nutrient Spotlight: Vitamin D

    Vitamin D is a known immunity system supporter that delivers similar sunshine-y goodness that comes from the sun. There are serious risks of Vitami...
  • Nutrient Spotlight: Zinc

    This essential mineral is a multitasker with many benefits, and one vital role is to strengthen your immune system. Zinc is a requirement for our i...
  • Nutrient Spotlight: Elderberry

    The ancient Egyptians used Elderberry as a go-to medicinal plant. It's packed with nutrients to give your body's natural defense system added suppo...
  • Nutrient Spotlight: Echinacea

    While this versatile plant has been used as an herbal remedy for centuries, Echinacea is perhaps best known today for its immune boosting propertie...
  • Nutrient Spotlight: Selenium

    Selenium (Se) may be a lesser-known mineral for many, but that doesn't diminish its incredible benefits. It's a vital nutrient that helps support y...
  • Nutrient Spotlight: Magnesium

    This mega-important micronutrient has a bundle of benefits, like supporting your immune system, nervous system, metabolism, muscles and bones. Magn...