Healthy Fyxxation | Food as Medicine

  • The Vitamin D Disparity

    by Stacy Kennedy
    According to an article published by Cureous in June 2018 and cited by the NIH, Vitamin D deficiency is becoming an epidemic across the United Stat...
    Posted in Food as Medicine, Immune Health

  • Focus on Your Gut to Boost Immunity

    by Stacy Kennedy
    Your gut does more than you think! By now you’ve probably heard the buzz about the microbiome, gut-health and the gut-brain connection. Science has...
    Posted in Food as Medicine, Immune Health

  • How to Support Your Immune System During a Pandemic (and Beyond)

    by Stacy Kennedy
    Everywhere you look, there’s information about how you can boost your immune system to stay healthy and ward off illnesses. Makes sense since we’re...
    Posted in Food as Medicine, Immune Health

  • Food as Medicine – Eat to Live and Live to Eat

    by Stacy Kennedy
    We all know that what we eat can significantly impact our health. When consumed in excess over time, certain beverages like alcohol, and foods such...
    Posted in Food as Medicine

  • Nutrient Spotlight: Vitamin C

    by Stacy Kennedy
    Concerns and desire for supporting our immunity is all around us right now. Are you looking to boost up your defenses through some good old Vitamin...
    Posted in Food as Medicine, Immune Health

  • Nutrient Spotlight: Vitamin D

    by Stacy Kennedy
    Vitamin D is a known immunity system supporter that delivers similar sunshine-y goodness that comes from the sun. There are serious risks of Vitami...

  • Nutrient Spotlight: Zinc

    by Stacy Kennedy
    This essential mineral is a multitasker with many benefits, and one vital role is to strengthen your immune system. Zinc is a requirement for our i...
    Posted in Food as Medicine, Immune Health

  • Nutrient Spotlight: Elderberry

    by Stacy Kennedy
    The ancient Egyptians used Elderberry as a go-to medicinal plant. It's packed with nutrients to give your body's natural defense system added suppo...

  • Nutrient Spotlight: Echinacea

    by Stacy Kennedy
    While this versatile plant has been used as an herbal remedy for centuries, Echinacea is perhaps best known today for its immune boosting propertie...

  • Nutrient Spotlight: Selenium

    by Stacy Kennedy
    Selenium (Se) may be a lesser-known mineral for many, but that doesn't diminish its incredible benefits. It's a vital nutrient that helps support y...
    Posted in Food as Medicine, Immune Health

  • Nutrient Spotlight: Magnesium

    by Stacy Kennedy
    This mega-important micronutrient has a bundle of benefits, like supporting your immune system, nervous system, metabolism, muscles and bones. Magn...